The Fit Club is here to help you lose weight and get in shape! Our kickboxing class is an energetic and high intensity workout geared toward helping your meet your fitness goals. Kickboxing is a great way to burn off stress and the extra pounds.

Kickboxing

Kickboxing

Kickboxing can be traced back to the Muay Thai fighting style of Thailand more than 2000 years ago. However, the style became popular in the 1960s and 1970s as it evolved from a primarily self-defense oriented sport to a wildly successful competitive sport. Kickboxing in its modern form is a standing combat stance that allows both kicking and punching. The kickboxing program here at The Dojo & Fit Club is a combination of great cardio, instruction on the proper execution of kicking and punching techniques, and an overall full body workout. These classes are designed to be an energetic and fun exercise class with the added benefit of learning and practicing some effective techniques that can be used in self defense!