Training in the martial arts has many physiological and psychological benefits. With consistent effort in practice, students can expect to see an increase in speed of movement, flexibility, balance, and reaction time.  Regular exercise increases strength and endurance in both the muscular and cardiovascular systems and helps the body to maintain a healthy weight.  Training also gives students a positive environment in which to relieve the day’s stressors and a structured outlet to release pent up anxiety.  Martial arts develop many positive habits that help students learn goal setting and discipline in achieving projects that can span several months or even years of work.  Skills building and achievement-based progression builds self confidence in students and demonstrates the importance of personal responsibility.  Students will also learn how to think critically about the practical application of movement and develop public speaking skills.